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Unpleasant. Just a little shift in your daily habits will go a long way. Here are three tips for a healthy weight loss diet plan. 1. Make your portions just a little smaller. More often then not, you'll notice that you're actually satisfied with the amount of food you've eaten. Also, when you finish this smaller plate, your leptitox customer reviews brain will subconsciously say to itself, "I'm done" 2. Switch your snacking habits. Nuts, fruits, veggies are all great choices. This can be hard to do if you are addicted to those other foods but if you commit to having a healthy alternative before you grab the "not so good for you snack", you'll find yourself satisfied before you ever get there. 3. When exercising, zone out. Don't think about it.